29Apr/100
Calorii – kilocalorii
Scris de blogTJ
calorii
Am fost intrebat cate calorii are sandwich-ul dintr-un articol anterior. Pentru a va putea calcula singuri cantitatea de calorii pe care o sonsumati, mai jos gasiti un tabel cu calorii care va poate fi util (sursa: http://www.beautycenter.ro/nutritie/tabel-calorii ).
Calorie = unitate de masura care indica valoarea energetica a unui aliment.
La origine, caloria este o unitate de măsura in fizica, fiind definita drept cantitatea de caldura/energie necesara pentru a creşte temperatura unui mililitru de apa cu 1°C. O calorie este echivalenta cu 4,184 jouli (J). Deoarece cantitatea de energie implicata in metabolism este mare, se foloseste pentru masurare kilocaloria (1 kcal = 1.000 calorii).
In nutritie-dietetica, valoarea energetica a unui aliment corespunde cantitatii de caldura degajate prin arderea sa. Kilocaloria (Kcal) echivaleaza cu 1000 calorii, iar unitatea internaţionala este kilojoulul (Kjoul), 1 kcal = 4,18 kjouli.
Pe ambalajul alimentelor, gasiti denumirea energiei oferita de alimente in doua unitati valorice: kilojouli ( termen oficial ) si kilocalorie (termenul care ar trebui folosit, de fapt). Mai mult decat atat, retineti ca o calorie este echivalenta cu 4.184 kilojouli.
| Denumire | Proteine | Lipide | Glucide | Calorii | Gramaj |
|---|---|---|---|---|---|
| afine | 0.60 | 0.60 | 15.10 | 61 | 100g |
| albus de ou de gaina | 10.80 | 0.00 | 1.00 | 47 | 100g |
| almette | 7.00 | 26.00 | 2.00 | 274 | 100g |
| alune | 12.70 | 61.00 | 18.00 | 671 | 100g |
| andive | 1.70 | 0.20 | 4.10 | 20 | 100g |
| arahide | 26.00 | 43.00 | 13.00 | 550 | 100g |
| ardei gras | 1.10 | 0.20 | 4.60 | 25 | 100g |
| ardei iute | 1.20 | 0.20 | 5.30 | 24 | 100g |
| arpacas | 9.00 | 1.40 | 15.10 | 61 | 100g |
| banane | 1.30 | 0.40 | 24.00 | 94 | 100g |
| batog proaspat | 16.50 | 0.40 | 0.00 | 70 | 100g |
| Big Mac | 11.80 | 11.70 | 19.90 | 232 | 100g |
| biscuiti | 7.20 | 10.40 | 73.60 | 428 | 100g |
| branza de burduf | 27.40 | 27.40 | 0.50 | 369 | 100g |
| branza de vaca | 17.20 | 1.20 | 4.00 | 98 | 100g |
| branza telemea de oaie | 18.90 | 24.00 | 1.00 | 305 | 100g |
| branza telemea de vaca | 17.00 | 20.00 | 1.00 | 270 | 100g |
| branza topita | 7.00 | 36.00 | 0.90 | 366 | 100g |
| burta de vaca | 19.21 | 2.00 | 0.00 | 99 | 100g |
| cacao | 22.30 | 26.50 | 31.00 | 465 | 100g |
| caise | 0.90 | 0.20 | 12.90 | 51 | 100g |
| calcan | 14.90 | 0.50 | 0.00 | 64 | 100g |
| capsuni | 0.80 | 0.60 | 8.10 | 37 | 100g |
| carnati | 18.00 | 26.90 | 0.00 | 324 | 100g |
| carne de curcan | 20.10 | 20.20 | 0.00 | 268 | 100g |
| carne de gaina | 21.60 | 2.70 | 0.00 | 116 | 100g |
| carne de gasca | 16.40 | 31.50 | 0.00 | 349 | 100g |
| carne de iepure | 22.00 | 1.00 | 0.00 | 100 | 100g |
| carne de miel | 18.00 | 20.00 | 0.00 | 260 | 100g |
| carne de oaie | 18.00 | 17.50 | 0.00 | 235 | 100g |
| carne de porc grasa | 15.00 | 30.00 | 0.00 | 340 | 100g |
| carne de porc semigrasa | 16.00 | 24.70 | 0.00 | 295 | 100g |
| carne de porc slaba | 20.00 | 6.30 | 0.00 | 142 | 100g |
| carne de pui de gaina | 20.00 | 11.00 | 0.00 | 185 | 100g |
| carne de rata | 16.00 | 28.60 | 0.00 | 321 | 100g |
| carne de vaca grasa | 12.00 | 24.50 | 0.00 | 277 | 100g |
| carne de vaca semigrasa | 17.00 | 7.00 | 0.00 | 134 | 100g |
| carne de vaca slaba | 20.40 | 2.20 | 0.00 | 104 | 100g |
| carne de vitel | 19.50 | 9.00 | 0.00 | 164 | 100g |
| cartofi | 2.00 | 0.10 | 19.10 | 85 | 100g |
| cascaval | 36.30 | 27.40 | 2.00 | 400 | 100g |
| castane | 3.40 | 1.90 | 45.60 | 213 | 100g |
| castraveti | 0.80 | 0.10 | 3.00 | 13 | 100g |
| caviar (icre negre) | 26.00 | 15.00 | 0.00 | 246 | 100g |
| ceapa uscata | 1.40 | 0.20 | 9.00 | 40 | 100g |
| ceapa verde | 1.00 | 0.20 | 3.50 | 35 | 100g |
| cheeseburger | 13.20 | 10.00 | 26.10 | 247 | 100g |
| Chicken McNuggets | 18.30 | 15.10 | 14.00 | 265 | 100g |
| ciocolata cu lapte | 6.00 | 33.50 | 54.00 | 542 | 100g |
| cirese | 1.10 | 0.40 | 14.60 | 60 | 100g |
| ciuperci | 4.00 | 0.15 | 3.30 | 26 | 100g |
| coacaze | 1.40 | 0.40 | 13.90 | 58 | 100g |
| Coca Cola | 0.00 | 0.00 | 11.00 | 44 | 100g |
| cod | 19.00 | 1.00 | 0.00 | 87 | 100g |
| conopida | 2.40 | 0.20 | 4.90 | 25 | 100g |
| cotlet | 14.60 | 32.00 | 0.00 | 350 | 100g |
| crap | 7.50 | 3.90 | 0.00 | 67 | 100g |
| creier | 10.00 | 8.30 | 0.80 | 117 | 100g |
| cremvursti | 13.00 | 26.00 | 0.00 | 295 | 100g |
| curmale | 2.20 | 0.60 | 75.00 | 284 | 100g |
| dovlecei | 0.90 | 0.10 | 3.20 | 18 | 100g |
| dublu cheesburger | 15.40 | 15.40 | 21.30 | 285 | 100g |
| faina de grau | 6.30 | 1.10 | 79.70 | 354 | 100g |
| faina de porumb | 9.30 | 3.90 | 73.70 | 355 | 100g |
| faina de secara | 8.90 | 1.20 | 74.60 | 353 | 100g |
| Fanta | 0.00 | 0.00 | 25.00 | 40 | 100g |
| fasole uscata | 22.00 | 1.50 | 62.10 | 350 | 100g |
| fasole verde | 2.40 | 0.20 | 7.60 | 35 | 100g |
| ficat | 19.60 | 4.80 | 2.00 | 135 | 100g |
| Fish Mac | 10.30 | 13.60 | 25.80 | 270 | 100g |
| fulgi de ovaz | 13.00 | 7.50 | 67.80 | 385 | 100g |
| galbenus de ou de gaina | 17.30 | 31.90 | 0.70 | 355 | 100g |
| grau complet | 10.80 | 1.10 | 75.50 | 370 | 100g |
| grepfruit | 0.50 | 0.20 | 6.50 | 30 | 100g |
| gris | 8.30 | 1.20 | 78.00 | 356 | 100g |
| gulii | 3.10 | 0.40 | 5.40 | 30 | 100g |
| gutui | 0.30 | 0.00 | 14.10 | 52 | 100g |
| halva | 18.80 | 31.50 | 43.00 | 546 | 100g |
| hamburgher | 11.70 | 8.20 | 31.00 | 245 | 100g |
| heringi | 19.00 | 6.10 | 0.00 | 137 | 100g |
| hribi | 4.60 | 0.40 | 4.60 | 34 | 100g |
| iaurt | 3.30 | 2.80 | 3.90 | 56 | 100g |
| icre de crap | 25.00 | 3.00 | 0.00 | 130 | 100g |
| icre de stiuca | 27.00 | 1.50 | 0.00 | 125 | 100g |
| inima | 16.90 | 4.80 | 0.40 | 119 | 100g |
| lamai | 0.90 | 0.60 | 8.70 | 32 | 100g |
| lapte de bivolita | 5.00 | 8.00 | 5.20 | 116 | 100g |
| lapte de capra | 3.50 | 3.70 | 4.50 | 67 | 100g |
| lapte de oaie | 6.00 | 7.50 | 4.60 | 113 | 100g |
| lapte de vaca batut | 3.20 | 2.90 | 5.50 | 63 | 100g |
| lapte de vaca integral | 3.50 | 3.50 | 4.50 | 65 | 100g |
| lapte de vaca normalizat | 3.50 | 1.70 | 4.90 | 50 | 100g |
| lapte de vaca samtanit | 3.50 | 0.10 | 5.00 | 36 | 100g |
| lapte praf | 27.00 | 24.00 | 40.00 | 498 | 100g |
| limba | 16.40 | 15.00 | 4.00 | 207 | 100g |
| linte uscata | 25.70 | 1.00 | 59.20 | 339 | 100g |
| loboda | 2.90 | 0.20 | 1.40 | 19 | 100g |
| macese | 4.10 | 1.20 | 21.80 | 117 | 100g |
| macrou | 22.00 | 10.00 | 0.00 | 183 | 100g |
| mandarine | 0.80 | 0.30 | 10.90 | 44 | 100g |
| margarina | 0.50 | 82.00 | 1.00 | 700 | 100g |
| masline | 20.00 | 35.00 | 7.20 | 437 | 100g |
| mazare | 6.70 | 0.40 | 17.00 | 90 | 100g |
| mazare uscata | 24.50 | 1.00 | 61.70 | 354 | 100g |
| McChicken | 9.80 | 13.40 | 24.80 | 259 | 100g |
| McPuisor | 11.90 | 14.00 | 26.80 | 274 | 100g |
| McToast | 11.30 | 9.00 | 39.80 | 280 | 100g |
| mere | 0.80 | 0.40 | 15.00 | 58 | 100g |
| miere | 0.30 | 0.00 | 79.50 | 294 | 100g |
| migdale | 18.60 | 54.10 | 19.60 | 595 | 100g |
| momite | 19.60 | 3.10 | 0.50 | 111 | 100g |
| morcovi | 1.10 | 0.30 | 9.10 | 40 | 100g |
| mure | 1.20 | 1.10 | 11.90 | 56 | 100g |
| muschi | 18.10 | 14.90 | 0.00 | 224 | 100g |
| muschi de vita | 19.20 | 11.00 | 0.00 | 181 | 100g |
| nuci | 15.00 | 64.40 | 15.60 | 654 | 100g |
| nuga | 9.00 | 35.00 | 53.00 | 575 | 100g |
| orez | 7.90 | 0.50 | 77.80 | 356 | 100g |
| ou de gaina | 14.00 | 12.00 | 0.60 | 171 | 100g |
| paine de grau alba | 8.50 | 0.30 | 52.00 | 245 | 100g |
| paine de grau intermediara | 8.00 | 1.00 | 45.00 | 225 | 100g |
| paine de grau neagra | 8.40 | 1.20 | 48.00 | 242 | 100g |
| paine de secara | 12.40 | 1.70 | 67.70 | 344 | 100g |
| paine graham | 9.10 | 1.00 | 51.00 | 256 | 100g |
| papadie | 2.70 | 0.30 | 8.80 | 44 | 100g |
| parizer | 13.00 | 26.00 | 0.00 | 295 | 100g |
| pastarnac | 1.40 | 0.50 | 15.00 | 72 | 100g |
| paste fainoase | 14.30 | 5.00 | 70.60 | 385 | 100g |
| pastrav | 19.20 | 2.10 | 0.00 | 96 | 100g |
| pateu de ficat | 19.60 | 19.50 | 0.00 | 261 | 100g |
| patrunjel | 3.70 | 0.20 | 9.00 | 50 | 100g |
| pepene galben | 0.80 | 0.10 | 13.50 | 54 | 100g |
| pepene verde | 0.50 | 0.20 | 6.90 | 28 | 100g |
| Pepsi | 0.00 | 0.00 | 11.04 | 42 | 100g |
| pere | 0.50 | 0.40 | 15.50 | 61 | 100g |
| pesmet | 9.80 | 9.90 | 73.50 | 422 | 100g |
| piersici | 0.80 | 0.20 | 11.80 | 47 | 100g |
| portocale | 0.90 | 0.20 | 11.30 | 45 | 100g |
| praz | 2.40 | 0.70 | 6.00 | 33 | 100g |
| Prigat capsuni si banane | 0.00 | 0.00 | 11.00 | 44 | 100g |
| Prigat struguri | 0.00 | 0.00 | 11.00 | 44 | 100g |
| prune | 0.70 | 0.20 | 12.90 | 50 | 100g |
| ridichi | 1.10 | 0.10 | 4.20 | 20 | 100g |
| rinichi | 16.30 | 4.60 | 0.80 | 118 | 100g |
| roquefort | 21.70 | 33.20 | 1.00 | 390 | 100g |
| rosii | 1.00 | 0.30 | 4.00 | 23 | 100g |
| salam | 23.90 | 36.80 | 0.00 | 427 | 100g |
| salata verde | 1.30 | 0.30 | 2.80 | 15 | 100g |
| salau | 19.40 | 0.40 | 0.00 | 83 | 100g |
| sardele in conserva | 21.00 | 27.00 | 1.00 | 331 | 100g |
| sardine uscate | 3.10 | 0.20 | 73.00 | 270 | 100g |
| scrumbie | 18.70 | 12.00 | 0.00 | 188 | 100g |
| sfecla rosie | 1.30 | 0.10 | 70.00 | 43 | 100g |
| sirop de fructe | 0.90 | 0.00 | 70.00 | 288 | 100g |
| slanina sarata | 3.90 | 85.00 | 0.00 | 781 | 100g |
| smantana | 2.20 | 20.00 | 4.00 | 206 | 100g |
| smochine | 4.30 | 1.30 | 58.00 | 267 | 100g |
| somn | 16.80 | 18.80 | 0.00 | 224 | 100g |
| spanac | 2.30 | 0.30 | 3.90 | 22 | 100g |
| sparanghel | 2.10 | 0.20 | 4.10 | 21 | 100g |
| Sprite | 0.00 | 0.00 | 25.00 | 40 | 100g |
| stafide | 2.30 | 0.50 | 71.20 | 268 | 100g |
| stavrid | 21.00 | 3.00 | 0.00 | 114 | 100g |
| stiuca | 18.70 | 0.60 | 0.00 | 80 | 100g |
| struguri | 0.80 | 0.40 | 16.70 | 68 | 100g |
| sunca afumata | 16.90 | 35.00 | 0.00 | 388 | 100g |
| sunca presata | 24.90 | 20.70 | 0.00 | 294 | 100g |
| telina | 1.70 | 0.30 | 9.00 | 46 | 100g |
| toba | 14.80 | 34.60 | 0.00 | 374 | 100g |
| ulei | 0.00 | 99.60 | 0.40 | 900 | 100g |
| unt | 0.60 | 81.00 | 0.40 | 716 | 100g |
| untura | 0.00 | 100.00 | 0.00 | 884 | 100g |
| urda | 18.00 | 4.00 | 6.00 | 136 | 100g |
| urzici | 7.90 | 0.70 | 7.10 | 68 | 100g |
| usturoi | 7.20 | 0.20 | 26.00 | 137 | 100g |
| varza | 1.60 | 0.10 | 5.70 | 25 | 100g |
| varza de Bruxelles | 4.70 | 0.50 | 8.70 | 47 | 100g |
| varza murata | 1.10 | 0.20 | 3.40 | 20 | 100g |
| vinete | 1.30 | 0.20 | 4.80 | 27 | 100g |
| visine | 1.00 | 0.50 | 14.00 | 66 | 100g |
| zahar | 0.00 | 0.00 | 99.50 | 387 | 100g |
| zmeura | 1.10 | 0.60 | 14.40 | 66 | 100g |
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